Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts … Minutes a Day! (Chair Exercises for Seniors)
Price: $11.99
(as of Jun 09, 2026 08:20:53 UTC – Details)
Unlock the power of gentle movement to transform your strength and mobility, no matter your health challenges! Curious to learn the secret??
Perhaps you’ve noticed you’re not as strong as you used to be. Picking up and hugging your grandkids, or doing some of your favorite activities have become a bit more challenging.
Or perhaps your balance isn’t quite what it was.
These are just some red flags showing that you need to add yoga to your life.
It’s understandable if you’re skeptical. Yoga – the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?
The answer: yes, 100%.
Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax.
Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room—a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.
Chair yoga brings a wealth of advantages, perfectly tailored for your golden years. It’s your secret pathway to a life of increased strength, reduced pain, and improved balance and mobility.
Best of all, it adapts to your abilities – no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body – without setting foot in a gym.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book… and a chair, of course!
Inside this essential guide to chair yoga for seniors, you’ll discover:
The incredible health benefits of chair yoga (in case you’re still not convinced!)How to prepare for an effective session with your chair – with essential safety tips!Life-changing breathing techniques you can use to enhance your practiceThe hidden causes of strength and muscle loss in seniors and how to avoid them.A complete guide to Six Pillars Of Strength and how to build them safely; Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment.Clear, step-by-step instructions for each pose written by an industry expert – with simple illustrations to show you exactly what to doEach exercise is highlighted for its specific benefits (with clear safety precautions unique to each one)How to end each yoga session to enhance its effectiveness and step away with a calm and clear mindA simple and easy to follow weekly plan to help you build strength in all areas of your body.
And much more.
Everyone wants to be healthy and vital in their golden years… but if exercise has been off your radar for a while, you might be intimidated to get started.
Chair yoga is the perfect solution – and with essential safety tips woven into the fabric of your training manual, you can be sure that you’ll be taken care of every step of the way.
Your journey to improved strength and independence starts here. Discover the secret to renewed energy and a vibrant future as you age.
Scroll up and click “Add to Cart” right now and start transforming your life today!
From the Publisher
Publisher : Gran Publications
Publication date : July 16, 2024
Language : English
Print length : 99 pages
ISBN-10 : 1998241351
ISBN-13 : 978-1998241354
Item Weight : 9 ounces
Dimensions : 8.5 x 0.23 x 11 inches
Part of series : Chair Exercises for Seniors
Best Sellers Rank: #1,237,030 in Books (See Top 100 in Books) #783 in Quick Workouts (Books) #786 in Stretching Exercise & Fitness #1,779 in Yoga (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (42) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
