The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
Price: $14.99 - $7.73
(as of Jun 11, 2026 22:47:28 UTC – Details)
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
ASIN : B06XTCWYL6
Publisher : Greystone Books
Accessibility : Learn more
Publication date : April 29, 2017
Edition : Illustrated
Language : English
File size : 4.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 137 pages
ISBN-13 : 978-1771642927
Page Flip : Enabled
Best Sellers Rank: #292,730 in Kindle Store (See Top 100 in Kindle Store) #307 in Healthy Living #344 in Aging & Longevity (Books) #740 in Happiness
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