12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)
Price: $2.99
(as of May 23, 2026 04:50:57 UTC – Details)
Do you believe that your genetics are preventing you from making great gains in the gym?
Do you do certain exercises because they’re supposed to “shape” your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible?
If you answered “yes” to any of those questions, you’re in good company as most people do the same.
But here’s the kicker: There’s NO science behind any of it. Quite to the contrary, however, science actually disproves these things.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.
12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.
Download this book today and learn the truth about 12 myths and mistakes that ruin people’s efforts to get fit.
SPECIAL BONUS FOR READERS!
With this book you’ll also get a free 31-page bonus report from the author called “The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy.”
In this free bonus report, you’re going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.
ASIN : B008XPBXXW
Publisher : Oculus Publishers
Accessibility : Learn more
Publication date : January 5, 2014
Language : English
File size : 2.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 88 pages
ISBN-13 : 978-0982422793
Page Flip : Enabled
Part of series : The Build Muscle, Get Lean, and Stay Healthy Series
Best Sellers Rank: #16,955 Free in Kindle Store (See Top 100 in Kindle Store) #3 in Ab Workouts (Kindle Store) #10 in Quick Workouts (Kindle Store) #12 in Weight Training (Kindle Store)
Customer Reviews: 4.0 4.0 out of 5 stars (1,195) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
