Core Exercises For Seniors: Large Print | Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60 (Strong & Ageless)
Price: $14.98
(as of May 31, 2026 17:48:22 UTC – Details)
POWER UP YOUR CORE!
Boost Core Stability and Transform Your Daily Movement in Just 15 Minutes a Day!
Ever feel frustrated by lower back pain that limits your activities?Worried that aging is taking a toll on your core strength and overall stability? Do you avoid exercises because you’re afraid they might hurt your back or joints?Ready to rebuild core strength without pushing your body too hard?
If you answered YES to any of these questions, know that you’re not alone.
Here’s what you’ll find when you open the pages of Core Exercises For Seniors:
A clear and accessible guide to strengthening your core muscles, enhancing stability, and improving overall wellness.
Large print in the paperback version: 8.5” x 11” size, designed in an easy-to-read format without having to strain your eyes.
Whether new to exercise or returning after a break, this book offers an effective way to strengthen your core and take steps toward a more active lifestyle.
Exercises that can improve your flexibility over time, with movements that are easy to perform regardless of your current flexibility level.
Explore the benefits of incorporating core exercises into your routine, providing a gentle yet powerful approach to staying strong …and much more.
WHAT ARE SOME CONCERNS THAT SENIORS OFTEN RAISE WITH CORE EXERCISES?
CONCERN: I could get injured or develop more back pain.
Many core exercises can help actually relieve back pain by strengthening the muscles that support your spine. Gentle, low-impact movements are designed to protect your back, not strain it, and modifications are available for added safety.
CONCERN: I feel off-balance and not stable enough for exercising.
Core exercises specifically target muscles that enhance balance and stability. Starting with seated or supported exercises can help you gradually improve your stability without the risk of falling.
CONCERN: I don’t know the proper technique.
This book provides clear, easy-to-follow instructions with modifications for all fitness levels, ensuring you can safely and confidently perform each exercise without worrying about doing it wrong.
It’s time to reclaim your stability and worry less about the risk of falling.
IF YOU’RE READY TO SAY GOODBYE TO A WEAK CORE, SCROLL UP AND CLICK THE “ADD-TO-CART” BUTTON NOW!
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30-Day Calendar
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Senior-Safe Exercises
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Quality Illustrations
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Publisher : Toni Avalos
Publication date : October 14, 2024
Language : English
Print length : 119 pages
ISBN-10 : 1738382915
ISBN-13 : 978-1738382910
Item Weight : 13 ounces
Dimensions : 8.5 x 0.27 x 11 inches
Part of series : Strong & Ageless
Best Sellers Rank: #178,819 in Books (See Top 100 in Books) #7 in Back Pain #31 in Hip & Thigh Workouts #71 in Musculoskeletal Diseases (Books)
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