Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Price: $29.00 - $21.97
(as of Jun 06, 2026 19:30:19 UTC – Details)
Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.
From the Publisher
Publisher : DK RED
Publication date : March 11, 2025
Language : English
Print length : 240 pages
ISBN-10 : 0593959701
ISBN-13 : 978-0593959701
Item Weight : 14.7 ounces
Dimensions : 7.88 x 0.96 x 10 inches
Best Sellers Rank: #40,240 in Books (See Top 100 in Books) #10 in Low Fat Diets (Books) #122 in General Women’s Health #328 in Exercise & Fitness (Books)
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