Knee-Friendly Tai Chi Workbook for Weight Loss for Women in Post-Menopause: A Step-by-Step 12-Week Guided Plan to Reduce Stress, Emotional Eating & … & Chair Routines, Large Print Edition
Price: $19.99
(as of Jun 10, 2026 14:44:36 UTC – Details)
Why does your body feel different… even though your habits haven’t really changed?Do your knees feel stiffer than before… making it harder to start moving again?
After 50, many women notice lower energy, slower metabolism, and a body that doesn’t respond the way it used to.
Workouts that once felt manageable can start to feel too demanding.
Long routines feel difficult to maintain.
It doesn’t need harder workouts.
It needs gentle movement you can actually sustain.
A Different Approach to Weight Loss
This 12-week Tai Chi program is designed for women over 50 who want to reduce weight gradually while improving mobility, balance, and consistency — without feeling overwhelmed or discouraged.
No intense workouts.
No complicated routines.
No pressure to push beyond your comfort level.
What Makes This Workbook Different
Step-by-Step Structure
A clear weekly plan so you always know what to do, even if you’re starting slowly.
Knee-Friendly by Design
Movements created to feel comfortable, even with joint stiffness or reduced flexibility.
Designed for Changing Energy Levels
Standing and chair options help you adapt the routine to how your body feels each day.
Short, Realistic Sessions
Simple routines that feel manageable, even on days when motivation is low.
More Than Exercise
Supports awareness around stress and emotional eating patterns.
Inside You’ll Find:
• illustrated Tai Chi movements (standing & chair versions)
• a complete 12-week program
• short, guided routines
• simple progress tracking
• practical tools to support consistency
The real strength of this book is simple:
a routine that feels approachable
so you can move regularly, feel less stiff, and rebuild confidence in your body over time.
Real change doesn’t come from pushing harder.
It comes from finding something you can continue — calmly, consistently, and at your own pace.
ASIN : B0GR9RN1JZ
Publisher : Independently published
Publication date : March 4, 2026
Language : English
Print length : 97 pages
ISBN-13 : 979-8250791465
Item Weight : 11 ounces
Dimensions : 8.5 x 0.22 x 11 inches
Best Sellers Rank: #83,828 in Books (See Top 100 in Books) #72 in Exercise & Fitness For the Aging #78 in Tai Chi & Qi Gong #131 in Martial Arts (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (18) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
