75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts
$18.99
Price: $18.99
(as of May 27, 2026 15:31:12 UTC – Details)
Product description
Are these cards good for beginners?
Yes. Each card includes clear, beginner-friendly instructions with cues to guide form. Each card is also labeled with a difficulty rating so you can find exercises that you are right for where you’re at.
How are these cards better than online workouts?
These cards give you instant access to a wide variety of full-body dumbbell exercises—no screen or scrolling needed, which helps keep your device away from weight-related accidents. Just pick a few cards and start lifting.
Are the cards waterproof?
Yes! They’re made of a waterproof, tear-resistant material with a matte finish. Designed for real workouts, they’re tough enough to handle repeated use at home, at the gym, or on the go.
Do I need any equipment to use these cards?
Yes, in addition to a set of dumbbells, some exercises may also need an adjustable bench or a stable platform you can stand on.
Where can I use these cards?
Anywhere you have access to dumbbells. Use these cards to construct varied workouts at your home, apartment, or local gym. Or, take your cards on the road for business travel so you can stick with your workouts at hotel gyms.
Achieve Your Fitness Goals with the Right Exercise Deck
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Customer Reviews
4.6 out of 5 stars 75
4.4 out of 5 stars 397
4.5 out of 5 stars 350
4.6 out of 5 stars 159
4.8 out of 5 stars 107
4.6 out of 5 stars 101
4.0 out of 5 stars 39
Price
$18.99$18.99
$17.99$17.99
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Step-by-Step Instructions
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Pre-Made Routines
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Number of Exercises
75 Exercises
75 Exercises
77 Exercises
75 Exercises
70 Poses
75 Exercises
48 Poses
Material
Matte Paper, Sweatproof
Matte Paper, Sweatproof
Matte Paper, Sweatproof
Matte Paper, Sweatproof
Matte Paper, Sweatproof
Matte Paper, Sweatproof
Wooden Dice, Cardboard Box
Best Gift For
Home Gym Users, Fitness Buffs
Home Gym Users, Fitness Buffs
Home Gym Users, Fitness Buffs
Remote Workers, Office Workers
Yogis, Yoga Practitioners
Pilates Enthusiasts
Yogis, Yoga Practitioners
[Build a Strength Habit That Sticks] – These 75 dumbbell exercise cards (3.5” x 2.5”) make it easy to start, stick to, and grow a home strength routine—no trainer, gym, or app needed. Clear instructions, illustrations, and form cues give you structure and confidence every step of the way.
[Stay Motivated With Endless Variety] – Say goodbye to boredom and plateaus. With color-coded exercise categories for your arms, legs, core, glutes, and more – you’ll always have something new to try for a full-body, balanced routine.
[Learn New Moves With Confidence] – Whether you’re a beginner or getting back into lifting, each card includes simple instructions, targeted form cues, and difficulty ratings to help you move safely and effectively at your current level.
[Customize Every Workout to Fit Your Day] – Whether you need an exercise that is quick, gentle, or more intense, the variety of this deck gives you the flexibility to match your energy and goals. Many cards include optional tips—like ways to make a move easier or dial it up—so you can adjust as needed.
[Skip the Planning With 12 Done-for-You Routines] – Jumpstart your strength journey with curated workouts like “Core Foundation and Strength” or “Lower Body Builder”. Each sequence is designed to remove guesswork and help you stay consistent over time.
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