The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Price: $35.00 - $15.16
(as of Jun 10, 2026 20:46:15 UTC – Details)
A NEW YORK TIMES AND USA TODAY BESTSELLER
From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
Discover exactly how to think, eat, move, and recover for optimal health.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
Inside, you’ll find:
– 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
– 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
– 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts
– Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
– Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
From the Publisher
Customer Reviews
4.4 out of 5 stars 2,073
4.5 out of 5 stars 241
Price
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From Dr. Gabrielle Lyon
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Publisher : Atria Books
Publication date : January 27, 2026
Language : English
Print length : 304 pages
ISBN-10 : 1668085623
ISBN-13 : 978-1668085622
Item Weight : 14.5 ounces
Dimensions : 7.38 x 0.9 x 9.13 inches
Best Sellers Rank: #2,429 in Books (See Top 100 in Books) #7 in Aging & Longevity (Books) #18 in Diets & Weight Loss (Books)
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